Selena Gomez shares a very personal story in her song “My Mind & Me.” She sings about feeling like an accident and fighting something she cannot see. The words reflect her struggles with her own mind. It is a powerful and honest look at her mental health journey, and the song helps many people feel less alone with their own similar feelings.
This song is a key part of Selena’s ongoing work around mental health. She has been open about her challenges, including her bipolar disorder diagnosis. Instead of hiding, she uses music to connect with fans and remind them that it is okay to not be okay. Her lyrics explain that even when her mind makes it hard to breathe, she would not change her life. This message of resilience offers hope to many.
Selena Gomez – My Mind & Me (Film Version)
Fans feel a deep connection to this song and say it makes them feel understood. One person wrote, “This song put my feelings into words.” It shows how music can create a community where people support each other.
Selena’s commitment to this topic goes beyond her own work. She joined Julia Michaels on the song “Anxiety,” which explores the common feeling of being worried and overwhelmed. By taking part in this project, Selena showed she wants to talk openly about every aspect of mental health. It is another way she uses her platform to help people feel seen and to break the silence around these issues.
Julia Michaels – Anxiety (Audio) ft. Selena Gomez
Together, these songs highlight Selena’s true dedication. “My Mind & Me” tells her personal story while “Anxiety” speaks to a shared experience. They prove that she is not just a singer but also an advocate. Her work helps remove the shame from mental health conversations and turns her own pain into strength for millions of fans.
You can learn more about Selena’s advocacy on her platform, Wondermind. It offers resources and articles to help people care for their minds, just as she encourages.