Carrie Underwood may be one of country music’s biggest stars, but even she takes advice on how to stay grounded. In a recent video, she casually shared that she swears by a social media trick she picked up from “Joe Rogan: turning off comments to protect her peace.” One moment that shows this same kind of clarity is her short video on the “Rogan-inspired tip.”
In the clip, she doesn’t preach she just explains it simply. Social media can be loud, and not all of that noise is helpful so, she limits it. She says turning off comments makes her feel better. It’s a small move, but one that speaks volumes. Carrie isn’t looking for approval online she’s focusing on what matters most in real life. Her tone is relaxed, but there’s strength in it.
Carrie Underwood Swears by This Joe Rogan Social Media Trick
Fans commented they felt the same that reading replies can be draining, even when they’re positive. For someone constantly in the spotlight, setting that kind of boundary is powerful. It’s a reminder that peace isn’t found in likes it’s found in knowing what helps you stay sane.
That same message comes through in her song “Smoke Break.” If turning off comments to protect her peace is about clearing out mental clutter, the song is about stepping away from life’s expectations. In both, she gives herself permission to stop trying to keep up with everything. “Smoke Break” isn’t about smoking it’s about breathing. It’s a pause between the pressure, and a moment to admit that being strong all the time gets heavy.
Carrie Underwood – Smoke Break
In “Smoke Break” her voice has that worn, working-girl edge. She sings about people doing their best and still needing a break. There’s no drama just truth. It feels honest, like the video does. Whether it’s social media or daily life, sometimes stepping back is the boldest thing you can do.
Carrie Underwood reminds fans that boundaries aren’t weakness they’re survival. Whether she’s limiting comments or singing about needing a moment to breathe, her message is clear: protect your peace. Follow her on YouTube, Instagram, or Spotify. The next thing she says or sings might be exactly what you need to hear.